Calculating the exact amount of dark chocolate that’s risky to eat is complicated. That’s because heavy metal levels can vary, people have different risk levels, and chocolate is just one potential source of heavy metal exposure. But experts say that by being mindful of the risks, you can still enjoy dark chocolate while minimizing the potential harms. To further complicate the issue, lead and cadmium appear to get into cacao in different ways, which means that each requires a different type of fix, DiBartolomeis says.

Find sources: "Reese's Peanut Butter Cups"– news · newspapers · books · scholar · JSTOR ( September 2021) ( Learn how and when to remove this template message)Transfer the pan to the fridge where the chocolate will set in about 30 minutes. Serving Homemade Dark Chocolate Reese Peanut Butter Cups But there are risks for people of any age,” he says. Frequent exposure to lead in adults, for example, can lead to nervous system problems, hypertension, immune system suppression, kidney damage, and reproductive issues. While most people don’t eat chocolate every day, 15 percent do, according to the market research firm Mintel. Even if you aren’t a frequent consumer of chocolate, lead and cadmium can still be a concern. It can be found in many other foods—such as sweet potatoes, spinach, and carrots—and small amounts from multiple sources can add up to dangerous levels. That’s why it’s important to limit exposure when you can. The Fascinating Rise Of Reese's Peanut Butter Cups". Business Insider. June 30, 2013 . Retrieved March 17, 2018. Monette Roberts, Anna (20 August 2017). "7 Things You Never Knew About Reese's, Straight From an Employee". POPSUGAR Food. Popsugar . Retrieved 12 October 2020. Pham, Peter. "Hershey's New Halloween Sweets Include Reese's Eyeballs and White Pumpkins". www.foodbeast.com . Retrieved 12 October 2020.

Cocoa. It’s the raw form of chocolate. But there’s so much more to it these days, other than it’s just plain tasty. The researchers found that cacao plants take up cadmium from the soil, with the metal accumulating in cacao beans as the tree grows. That’s similar to how heavy metals contaminate some other foods. Was it Hershey or Reese That Made Peanut Butter Cups Great?". Atlas Obscura. October 27, 2016 . Retrieved March 8, 2018. Vegan version of Reese's Peanut Butter Cups to go on sale this month". NBC News . Retrieved 2023-03-11. Treat chocolate as a treat. A single ounce of even one of the chocolates with the highest cadmium and lead levels in CR’s tests is unlikely to cause any immediate harm. The risk comes with frequent consumption over time. Heavy metals are also in certain other foods, including many that are more nutritious and important to eat as a regular parts of a healthy diet, such as carrots, sweet potatoes, and spinach. So it’s best to eat dark chocolate only occasionally. “Having a serving a few days a week, especially with a product that has lower levels, means you can eat dark chocolate without worrying unduly,” says CR’s Tunde Akinleye, who oversaw the chocolate tests.

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CR tested a mix of brands, including smaller ones, such as Alter Eco and Mast, and more familiar ones, like Dove and Ghirardelli. Actually, new research has found that this SUPER FOOD can actually FEED our gut flora. Remember? I mentioned it in this post. journalist, Christian Sørgjerd (7 May 2015). "Colosseum kino solgte genmodifisert sjokolade". Aftenposten. More immediately, DiBartolomeis says, chocolate makers should survey cacao-growing areas to determine cadmium levels, and favor beans from places with lower levels. If necessary, they should blend beans from higher-cadmium areas with beans with lower levels, as some manufacturers do now. Alex Whitmore, CEO at Taza, which makes one of the products with lower levels of both metals in CR’s tests, says that’s what his company does, mixing beans from “different origins to ensure that the final product” has lower levels. Don’t give kids much dark chocolate. Dark chocolate isn’t a big hit with most kids, which is just as well, considering the younger you are, the bigger the threat from heavy metals. Pregnant people should limit consumption as well.